Darick Sotelo
Red Middle School Advisor, 8th Algebra, Yearbook, MS electives, K-8 PE
dsotelo@ckseattle.org

3/28 - A handful of students are not checking or submitting their logs in Google Classroom. Pleae remember to complete the logs and submit them by Sunday evening every week. They can be turned in as early as Friday.

If you have a missing or late assignment, go back into GC and turn them in. You can still receive some credit of fully completed.

This will be a unique set-up as the virtual assessment of this class will take accountability for activity done at home. Each student will keep a weekly exercise log. Many health experts suggest kids try to get 60 minutes of activity a day. I am requiring at least 15-30 minutes of exercise. However, students are encouraged to reach the full hour when they can.

Students are expected to log in daily minutes. The daily workout exercises can be used to help supplement minutes out of the required physical activity but is not required. Students are able to account for time by any means of physical activities. Some activities may include but are not limited to: daily workouts, biking, running, walking, playing at the park, basketball, “Just Dance”, soccer, etc.

PARENTS: PLEASE HAVE YOUR CHILDREN WEAR ATHLETIC SHOES TO PE CLASS! (Athletic tennis, basketball, running shoes are acceptable. (NO hiking shoes/boots, clogs, flats, heels, crocs, dress shoes, and any other shoes that may not help student perform to the best of their abilities.)

MIDDLE SCHOOL - Middle school students should bring PE clothes to change into for every PE class. Failure to bring PE clothes to class will results in a reduced participation grade.

Appropriate PE attire for Middle School students:

• Athletic GYM Shoes and socks - basketball, tennis, running, volleyball, court, etc.
  • (NO cleats, boots, flats, sandals, open-toed shoes, dress shoes, rain boots, clogs, crocs, slippers,  or hiking shoes/boots). 
• Tops - t-shirts, sweatshirts, athletic shirts, dri-fit, sleeveless OK in warmer weather (NOT TANK TOPS).
  • Shirts should come down to at least the waistband, keep chest and stomach covered.
• Bottoms - shorts, sweats, athletic pants.
  • NO skirts (unless tennis skirts with appropiate leggings), dresses, or any other potentially revealing wear during athletic activities. 
  • All shorts should cover at least half of the thigh. Volleyball shorts and spandex should not be worn unless done so underneath another form of approrpiate clothing such as shorts.